PROFESSIONAL FITNESS TRAINING
FOR INDIVIDUALS AND GROUPS

WORKPLACE FITNESS & WELLNESS

Health Options has been servicing small, medium, and large companies since 2000 throughout Berks and Lancaster counties. All of our instructors are professionally certified through accredited organizations and are insured. Our instructors take pride in the services they provide to our clients and are ready to bring your company the high end level of fitness services that Health Options can deliver.

WHY HEATLH
OPTIONS ?  

Tailored to fit the goals of your business–professionally, affordably and seamlessly. 
  • BY PARTNERING WITH US
    • Forge a bond with your employees based on your mutual commitment to health
    • Distinguish yourself with professionally executed health programs tailored for you
    • Reduce health insurance costs
  • ATTRACT ASSOCIATES
    • Create a enviroment of bonding and good will
    • Attract associates for whom fitness is a priority and selling point
    • Create long-term partnerships with a workplace that cares about the indivdual
  • IMPROVE MORAL
    • Address health issues and help move people towards wellness

SERVICES

As-needed or Ongoing
PROFESSIONAL FITNESS TRAINING FOR 
INDIVIDUALS AND GROUP
HEALTH ASSESSMENTS
AND FOLLOW UP STRATEGIES 
HEALTH INCENTIVE PROGRAM COORDINATION 
INHOUSE FITNESS MANAGEMENT: STAFFING, SCHEDULING, PROGRAM DEVELOPMENT 

SAMPLE PROGRAMS

GROUP EXERCISE CLASSES
step; kickboxing; hi/lo combination; strength and sports conditioning; interval and circuit classes.
EASY STARTUP
walking, running and hiking.
PERSONAL FITNESS TRAINING
one-on-one or small groups (two or three people).

SPECIALTY GROUP CLASSES
yoga; Pilates; Zumba; body rolling; spinning and bootcamp.
GROUP & INDIVIUAL FITNESS ASSESSMENTS
body composition, cardiovascular profile, flexibility, and more.
LUNCH-AND-LEARN HEALTH SEMINARS
healthy cooking; FitBit tips; the best apps for health; growing your own food; grocery shopping for optimum health and more.

Contact us for a free, no obligation assessment of your onsite fitness potential.

NEED TO KNOW MORE? 
Contact us for information about your health options.

Tel: 610-509-5141
Tel: 888-509-1063

CONTACT US

Contact Us

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