PROFESSIONAL FITNESS TRAININGFOR INDIVIDUALS AND GROUPS
WORKPLACE FITNESS & WELLNESS
Health Options has been servicing small, medium, and large companies since 2000 throughout Berks and Lancaster counties. All of our instructors are professionally certified through accredited organizations and are insured. Our instructors take pride in the services they provide to our clients and are ready to bring your company the high end level of fitness services that Health Options can deliver.
WHY HEATLH
OPTIONS ?
Tailored to fit the goals of your business–professionally, affordably and seamlessly.
SERVICES
As-needed or Ongoing
PROFESSIONAL FITNESS TRAINING FOR
INDIVIDUALS AND GROUP
HEALTH ASSESSMENTS
AND FOLLOW UP STRATEGIES
AND FOLLOW UP STRATEGIES
HEALTH INCENTIVE PROGRAM COORDINATION
INHOUSE FITNESS MANAGEMENT: STAFFING, SCHEDULING, PROGRAM DEVELOPMENT
SAMPLE PROGRAMS
GROUP EXERCISE CLASSES
step; kickboxing; hi/lo combination; strength and sports conditioning; interval and circuit classes.
EASY STARTUP
walking, running and hiking.
PERSONAL FITNESS TRAINING
one-on-one or small groups (two or three people).
SPECIALTY GROUP CLASSES
yoga; Pilates; Zumba; body rolling; spinning and bootcamp.
GROUP & INDIVIUAL FITNESS ASSESSMENTS
body composition, cardiovascular profile, flexibility, and more.
LUNCH-AND-LEARN HEALTH SEMINARS
healthy cooking; FitBit tips; the best apps for health; growing your own food; grocery shopping for optimum health and more.
