Health Options has been servicing small, medium, and large companies since 2000 throughout Berks and Lancaster counties. All of our instructors are professionally certified through accredited organizations and are insured. Our instructors take pride in the services they provide to our clients and are ready to bring your company the high end level of fitness services that Health Options can deliver.
As-needed or Ongoing
step; kickboxing; hi/lo combination; strength and sports conditioning; interval and circuit classes.
walking, running and hiking.
one-on-one or small groups (two or three people).
yoga; Pilates; Zumba; body rolling; spinning and bootcamp.
body composition, cardiovascular profile, flexibility, and more.
healthy cooking; FitBit tips; the best apps for health; growing your own food; grocery shopping for optimum health and more.