• Workplace Fitness & Wellness

  • Professional fitness training
    for individuals and groups

Workplace Fitness & Wellness

Health Options has been servicing small, medium, and large companies since 2000 throughout Berks and Lancaster counties. All of our instructors are professionally certified through accredited organizations and are insured. Our instructors take pride in the services they provide to our clients and are ready to bring your company the high end level of fitness services that Health Options can deliver.

WHY HEALTH
OPTIONS ?

Tailored to fit the goals of your business–professionally, affordably and seamlessly.
  • Forge a bond with your employees based on your mutual commitment to health
  • Distinguish yourself with professionally executed health programs tailored for you
  • Reduce health insurance costs
  • Create a enviroment of bonding and good will
  • Attract associates for whom fitness is a priority and selling point
  • Create long-term partnerships with a workplace that cares about the indivdual
  • Address health issues and help move people towards wellness

Services

As-needed or Ongoing

PROFESSIONAL FITNESS TRAINING FOR INDIVIDUALS AND GROUP

HEALTH ASSESSMENTS AND FOLLOW UP STRATEGIES

HEALTH INCENTIVE PROGRAM COORDINATION

INHOUSE FITNESS MANAGEMENT: STAFFING, SCHEDULING, PROGRAM DEVELOPMENT

SAMPLE PROGRAMS

GROUP EXERCISE CLASSES

step; kickboxing; hi/lo combination; strength and sports conditioning; interval and circuit classes.

EASY STARTUP

walking, running and hiking.

PERSONAL FITNESS TRAINING

one-on-one or small groups (two or three people).

SPECIALTY GROUP CLASSES

yoga; Pilates; Zumba; body rolling; spinning and bootcamp.

GROUP & INDIVIUAL FITNESS ASSESSMENTS

body composition, cardiovascular profile, flexibility, and more.

LUNCH-AND-LEARN HEALTH SEMINARS

healthy cooking; FitBit tips; the best apps for health; growing your own food; grocery shopping for optimum health and more.

Contact us for a free, no obligation assessment of your onsite fitness potential.

Need to know more?

Contact us for information about your health options.

Tel: 610-509-5141
Tel: 888-509-1063

CONTACT US